Eyes being the most sensitive organ should not be neglected. People in this workaholic culture avoid paying attention towards these types of things. However, whenever one faces the issues related to eyes, always seek a doctor’s help to resolve it at the earliest otherwise the situation can even get worse. Having a good vision is everything in this world as one is blessed to see everything properly. This is a great feeling.
In today’s scenario, having dry eyes has become a common condition. Under this condition, the eyes become dry due to insufficient tear quantity. Dry eyes can have a negative impact on the performance of a person. A person may face some difficulties while doing certain tasks due to dry eyes. Therefore, one should do some homemade remedies for dry eyes.
If you have a deficiency of Omega-3 fatty acids, then you can face this problem. Not only due to this, but because of using contact lenses, dry weather, long screen time, and exhaustion, one can suffer from the problem of dry eyes. How will a person come to know that one is having a problem with dry eyes?
If one experiences irritation in eyes, the eyes become red, experiencing burning sensation, itchiness in eyes, blurry vision, having watery eyes, sensitive to light, all these are the symptoms of dry eyes.
Let us now discuss some natural ways to treat dry eyes.
Protect your eyes
Always prefer to wear sunglasses wherever you go outside if the atmosphere is windy or dry. This will help to retain the moisture in your eyes. This will protect your eyes from becoming dry.
Take a healthy diet
As mentioned above, dry eyes can be caused due to the deficiency of omega-3 fatty acids; therefore consuming a diet rich in Omega-3 fatty acids is highly advantageous. Fish and flax seeds are edible items that are quite advantageous for solving the problem of dry eyes. You can also have chia seeds, walnuts, soybean oil and palm oil.
Improve your vitamin content
Vitamin D, B12, and A are extremely pivotal when you have dry eyes. In a variety of fruits, vegetables and meat, you can find these minerals, and sunlight is the major source of vitamin D.
Controlling blood sugar level
It is very important to have control of your blood sugar level as blood circulation gets restricted due to diabetes, which can result in nerve damage. Due to this, there is poor tear production, and that is why people suffer from dry eyes.
Lubricating eyes
Ample individuals who face the problem of dry eyes will get relief from using eye drops. One can purchase eye drops of any brand from the market to lubricate their eyes.
Stay hydrated
Next, the most important thing is that you should drink enough water to keep yourself hydrated. Drinking sufficient amounts of water will result in enough tear production so that eyes do not get dried.
Take breaks
Do not use mobile phones, laptops, computers or read for a very long time as this can be detrimental to your eyes. You should always take breaks in between to give rest to your eyes.
Rinse your eyelids
You should massage your eyes with warm water so that the oil flows through your eyelid gland and the quality of your tears improve. You can also use eyelid cleaner but that needs to be preservative free.
Avoid consuming alcohol
Alcohol results in dehydration; therefore, it should be avoided as due to alcohol consumption, the quality of tears gets affected. If you drink alcohol, then either stop it permanently or limit the consumption of it.
Although one can adopt natural ways for dry eyes, if still a person faces such a problem, then it is always advisable to consult the best eye doctor by visiting an eye hospital and the best one for you is Mitra Eye Hospital.