In the current digital era, screens have become an inseparable part of our routine lives. Even for work, study or passing time, we depend on screens. The more time we spend on screens, the more challenges we have to face. One such challenge is Computer Vision Syndrome (CVS). It is also called digital eye strain. It is the result of the extended use of digital screen devices.
Explaining Computer Vision Syndrome
CVS is a condition that develops from prolonged and continuous use of digital screen devices. It usually results from extended screen time without enough breaks, and also improper posture while using the screen device. Sitting in various positions and making improper posture can strain the eyes and neck as well. Over-bright screens can intensify the discomfort and can affect eye health.
This condition can affect students, working professionals, and those using casual screens as well. Online learning is making this condition more widespread.
Various symptoms of CVS include
- Headaches
- Dry eyes
- Blurry vision
- Eye strain
- Difficulty in focusing
These are the temporary symptoms, but ignoring or avoiding them can even lead to long-term risks that can affect your health and quality of life.
Long-term effects of Computer Vision Syndrome
Neglecting the symptoms of Computer Vision Syndrome can have a long-lasting impact on the eyes and overall health as well.
- Chronic discomfort – 1. Muscle strain
2. Dry eye syndrome
- Vision problems – 1. Myopia progression
2. Persistent blurry vision
3. Reduction in the ability to focus
- Reduced productivity and reduced quality of life as well –
- The discomfort can affect daily activities, thereby reducing the overall quality of life.
- Continuous symptoms of Computer Vision Syndrome can obstruct focus and concentration. It reduces work efficiency as well.
Preventive measures
As CVC is the model, adopting preventive measures can subsequently lessen the signs and symptoms and can even protect your eyes.
- Optimising the screen environment –
- Adjusting the screen settings
- Proper viewing distance
- Comfortable posture
- Following the 20-20-20 rule
- You need to look at something every 20 minutes for 20 seconds, which is 20 feet away.
- It helps to relax the muscles of the eyes, reducing fatigue and strain.
- Setting device reminders for building these habits.
- Regular breaks and eye exercises
- Stepping away from screens during regular intervals can relax your eyes.
- Simple and easy exercises, like focusing on distant objects, can alleviate strain.
- Hydrating and protecting the eyes
- Frequent blinking can help you hydrate your eyes naturally.
- Humidifiers help in maintaining the moisture in the workplace, reducing the dryness present in the environment.
- Using lubricating eye drops can combat dryness as well.
Conclusion
Mitra Eye Hospital is the best eye hospital in Phagwara. We offer advanced laser eye surgery as well as other advanced eye treatment options, thereby providing effective results. Established in 1995, our hospital offers all the required eye care facilities at affordable rates. We keep on making amendments to our procedures and techniques. For a better life, you need to have better vision, and it is possible with Mitra Eye Hospital.