Mobile phones are becoming inseparable companions in our daily lives. It becomes difficult to avoid screen time since it is possible to scroll social media, check messages or watch videos. The use of screens throughout the day is not dangerous in a healthy balance of your life. But using mobile phones at night is dangerous, as it affects your sleep quality as well as your overall eye health. So it’s better to use screens with proper strategies. Using the screens is not dangerous because your body is already awake and in touch with the outside world. But using the phones at night can put undue strain on your eyes. Through this blog, you will get to know how daytime screening and nighttime screening impact your eyes in detail.
Daytime Screen Use Affects
The light during the day is useful to control the internal clock of your body, called the circadian rhythm. Your eyes are more capable of dealing with the screen brightness when using the phone or laptop during the daytime, and the blinking is natural. However, dryness, eye strain, and headaches may still be observed because of the long screen time. Most rubble daytime screen-related problems can be managed by taking short breaks, conscious blinking and enjoying sufficient lighting.
Nighttime Screen Use Affects
Nighttime screen use effects are more harmful than daytime screen use, as they interrupt the process of preparing the body for sleep. Mobile screens have blue light, which prevents melatonin, the hormone that makes you want to sleep. In the case of melatonin fall, when you are worn out, then your brain is still awake. Consequently, you may experience the difficulties of falling asleep, sleep incompleteness and frequent awakenings. This is all because of a bad sleeping pattern, and staying the same for a long time will lead to problems like mood swings, tiredness, a weak immune system and lack of concentration.
The difference between the dark room and the bright screen impact the eye muscles, which results in dryness, blurred vision and irritation. The watery eyes and burning sensation in the eyes are also the result of scrolling the screens at night. While looking at the screen, less blinking makes the problem of eye dryness worse. Having exposure to screens for a long time may also cause digital eye strain and lead to vision discomfort in the long-term.
Tips To Protect Your Eyes
It is better to avoid using mobile phones before sleeping at night in order to minimize the harm. If you want to use the phone, then set the brightness and turn on the night mode. When it’s completely dark, try to switch on the light instead of using your phone. During the daytime, you can apply the 20-20-20 rule, which means after every 20 minutes, look at something 20 feet away for 20 seconds. The last and most effective tip is to replace the usage of mobile phones at night before sleeping with relaxing activities such as reading books, meditation and sketching, which gives you peace of mind and promotes better sleep.
Conclusion
Using the screens during the daytime is more comfortable for a better sleep cycle and eyes. But using mobile phones at night may interfere with the sleep hormone and put strain on your eyes. Minor modifications in lifestyle are helpful to save your eyesight and live a better life. For complex eye issues, you can consult with the eye specialist Dr. H. Mitra at Mitra Eye Hospital and Lasik Laser Centre. Our team commits to deliver result-oriented solutions for eye care. He specialized in advanced eye care surgical procedures such as cataract surgery and retinal surgery.
FAQ’S
Which eye vision problems are caused by long screen hours?
Problems like computer vision syndrome are caused by long screen hours.
When is it recommended to stop screen usage?
You stop using the screen one or two hours before going to bed.