When you are pregnant, your body changes thoroughly. There are changes in your hormone levels each day. Everything oscillates in a manner where one becomes overwhelmed by them altogether. However, most, if not all, women would claim that all these changes in mood swings are worth it because they get to create life and extend their progeny effectively. Among other things, you can also expect your eyesight to be influenced by the changes in hormones. This is particularly true for women who are entering the third trimester of their pregnancy.
As the oestrogen in the body decreases and the oestrogen in the body increases, it can have a serious impact on the pregnant person’s vision. At Mitra Eye Care and LASIK Laser Centre, you can make certain that you are able to thoroughly enhance the possibility of getting the right guidance as well as important ways one can take care of one’s eyes during pregnancy. It is important to acknowledge that, more often than not, these changes automatically reverse themselves once the child is born.
Following are some of the crucial ways you can make certain that you are taking care of your eyes and vision when you are pregnant:
Thoroughly Maintain Your Hygiene
It is important to make sure that you are maintaining your hygiene in a thorough and effective manner. If you touch your eyes, it is imperative to make certain that they are clean and that you are not accidentally bringing any potential infection in them. Developing an eye infection while pregnant could be a hassle to deal with.
Follow the 20-20-20 Rule
It is also important to make certain that you are capable of giving your eyes a thorough rest. Make certain to follow the 20-20-20 rule. This rule thoroughly states that every 20 minutes, one is supposed to look at something 20 feet away from them for at least 20 seconds. This will thoroughly ensure that you can effectively reduce the amount of strain your eyes are under. It is also important to make certain that one is able to take a break from screens ever so often.
Invest in Effective Sunglasses
Another way you can make certain that you are able to protect your eyes when you are pregnant is by investing in effective sunglasses. This will ensure that you do not have to squint every time you are out in the sun. You can also thoroughly ensure that no harmful UV rays emitted by the sun enters your eyes. You can also physically protect your eyes from accidentally getting any harm with sunglasses.
Ensure that You Have a Healthy Diet
When you are pregnant, your entire body is focused on making sure that it can grow a child thoroughly. However, making certain that you are able to maintain a healthy diet, especially a diet rich in omega-3 fatty acids, will ascertain that your eyes are thoroughly getting their required nutrients. This will reduce the impact of hormonal changes in pregnancy on your vision to some extent.
Make Certain that You Have Regular Eye Appointments
Lastly, it is imperative to make certain that you are able to maintain and follow along with your regular eye appointments. Not only will this step ascertain that if there’s any trouble it can be caught in a timely manner, this will also make certain that you can get effective treatment as well as guidance about eye vision during pregnancy.
As much as regular appointments can help, if one notices a severe and sudden change in their vision, it is imperative to seek an emergency appointment with your local expert ophthalmologist. At Mitra Eye Care & LASIK Laser Centre, you can thoroughly seek diagnostic and treatment regimes for the same.
When one becomes pregnant, it can seem like one of the biggest blessings they have received. However, you need to prepare yourself and your body for all the changes you can expect and how to effectively handle them. As the hormones change during pregnancy, there are several aspects that change as well. One needs to make certain that they are ready to accept these changes completely. With the help of reliable experts from Mitra Eye Care & LASIK Laser Centre, you can make certain that you have the capacity to take care of your vision even during pregnancy.
For all your concerns and queries regarding how to take care of your eyes when you are pregnant, we are one phone call away.